A foam roller may be basic, but it’s also one of the highest-impact recovery tools you can have in your arsenal, especially for relieving tight glutes, hamstrings, calves and upper back. This one’s designed with a textured, trigger-point style surface to mimic hands-on pressure, which helps you target stubborn knots rather than just rolling around.
For the price, it’s a great entry point if you’re starting to take recovery seriously, and it’s simple enough to use while watching TV. Pair it with slow breathing, and you’ll feel your body downshift.
